Many of us think of self-care as a luxury and not something that is necessary. Making a commitment to show up for yourself and your well-being can not only affect your physical health but also your emotional and mental well-being. By incorporating a few daily practices, you can create a positive difference not only now, but for the rest of your life. 

Learning Objectives:
 

Five self-care practices for your wellness 

1. Listen to your body. Finding a physical practice
2. Mindfulness
3. Self compassion
4. Meditation
5. Authentic connection
6. Relaxation